Come join Esther each and every Monday morning or Friday evening at our beautiful bespoke studio.
Cost: £12 Drop-in or Class Pack available
Yin yoga is practiced sitting or lying on the floor. There are no warriors, no dynamic sun salutations and no standing poses. The pace is slow, so you need to wear comfortable, warm clothes. The classes are suitable for beginners and more experienced practitioners. Highly recommended practice for professional/amateur sports men and women.
You can expect forward bends with legs together or apart, lunges and gentle backbends – poses that are commonly practiced in dynamic yoga classes. But here’s the key difference: in yin yoga, they are held for a longer period of time to increase flexibility in that part of the body.
ALL EQUIPMENT PROVIDED! NO BOOKING NECESSARY! For more information visit: http://www.estherjonesyoga.co.uk or T: 07624 416654